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“BE THE CALM. BE IT, TO TEACH IT.”

I offer mindful, grounding, and soothing services to help you relax, restore, and revive body and mind. My mission is to support YOU and YOUR FAMILY’S wellbeing, and deepen your self-healing and transformation journey. 

I am a strong believer in “calm is a super power”. 

I offer moments of peace and self-awareness in your daily life – purposeful pauses that are mindful gifts to your mental health and overall wellbeing.

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Book a private 1:1 or group session with me in Salzburg (Austria), or online via Zoom. Together, we will work on finding peace within, reclaiming your inner power, and increasing awareness and positive energy to make you feel empowered, calm, and revitalized. 

 I specialize in yoga for adults and children, breathwork coaching, and reiki energy healing, and can tailor a combination that works best for you and/or your children. Find out more about my offering and classes below. 

*Kids Yoga & Mindfullness in kindergarten and schools, Parents Workshops, Breathwork in your company, and Retreats in hotels are also possible upon request.

  • Kids Yoga & Mindfulness

    By introducing your children to yoga you are giving them a gift for life, as it will help them to build a strong and flexible body, gain body awareness, achieve a peaceful and relaxed state of mind, sleep well, develop coping skills for emotional self-regulation and expression, decrease anxiety, build their self-confidence, strengthen empathy, learn conflict resolution skills, and improve their creativity, concentration, and memory.

    In my classes I mix yoga poses with story telling, emotional intelligence-based exercises and games, meditation and visualisations, and breathing exercises for optimal physical + mental health.

  • 1:1 Breath Coaching

    “Master your breath so you can master your life.”

    1-on-1 Breath Coaching are custom-tailor sessions combining evidence-based and yogic-ancient simple breathing exercises which you can take home and use on your own.

    Each session or package is designed to cover your needs whether you want to improve your immune and/or digestive system, perform better in sports or work, gain focus and clarity, manage stress and other emotions like anxiety, sadness, anger… sleep well, relieve pain, improve your posture, or release physical tension.

  • Reiki Energy Healing

    Reiki is an ancient Japanese technique for stress reduction and relaxation that assists in the body's natural healing processes and develops emotional, mental and spiritual well-being.

    Improving the flow of energy around the body can enable relaxation, relieve pain, speed the process of healing, and reduce depression and anxiety. It can also help to reduce addiction, break with old patterns, and help healing our karma and relationships. 

    Reiki can be done in person and online. It is suitable for everyone, including children, and very recommended during pregnancy.

  • Reiki-infused Yoga

    My signature Reiki & Yoga class is a relaxing and healing practice that combines hatha and restorative yoga, meditation, pranayama, and reiki throughout the practice.

    Based on the principle of activating your body’s natural healing process of the chakras to restore physical and emotional well-being. It supports the natural flow of the Prana by removing blockages and imbalances. A truly unique practice that helps restore balance and peace, and to bring physical, mental, and spiritual wellness.

  • Breathwork & Meditation

    “Tap into the natural power of breathing and meditation.”

    This class combines different meditation styles and visualizations, ancient pranayama and modern breathing exercises to completely transform your wellbeing.

    Classes are sequenced to help you move towards a specific mental or physical goal, such as deep relaxation or enhanced your focus and athletic performance. By learning how to take control of your mind and breath, you'll be better able to take control of your life. 

  • Yin Yoga

    Yin Yoga is a passive, meditative, and restorative practice, primarily focused on floor based postures held for 2-5mins. Often we use props to gently aid the body to relax and go deeper into the pose. It also uses the breath to calm and free the mind to reconnect with yourself and the physical body, as a way to release tension and stagnation.

    Energetically, it focuses on the meridian lines associated with Chinese Medicine, which helps to balance our hormones and other bodily functions. Yin Yoga will help you to cultivate awareness, surrender, self-love, relaxation, harmony, and increase flexibility.

CONTACT ME

Save time and money by booking a package now.

  • 1:1 Breathwork, Reiki, or Yoga (4 sessions) from €170.00

    Available online via Zoom or in person in Salzburg, Austria

    Purchase

  • 1:1 Breathwork, Reiki, or Yoga (6 sessions) from €240.00

    Available online via Zoom or in person in Salzburg, Austria

    Purchase

  • 1:1 Breathwork , Yoga or Reiki (8 sessions) from €310.00

    Available online via Zoom or in person in Salzburg, Austria

    Purchase

Have you ever tried Breathwork, Yoga, or Reiki?

Are you curious if one of these wellbeing services may be right for you?

Gift Vouchers

Show someone how much they mean to you by buying a thoughtful gift and unique experience for their health and wellbeing.

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 The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating breath, movement, and meditative awareness, I strive to show the interconnectedness of all these aspects in your health and wellbeing. At Kalma Space, I use my own experience, extensive training, and understanding of the human body and psyche to teach the art of mindfulness and to encourage self-development.

I bring my own unique approach to teaching and healing –one that is focused on self-actualisation and restoring the nervous system by embodying the physical, spiritual, and emotional aspects of wellbeing.

Let me guide you and show you the way to discovering your healthiest and most authentic self.

Become comfortable within yourself. Become your own home.

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REVIEWS &
TRANSFORMATIONAL STORIES

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I tried everything, and it turned out that Lorena's Breathwork classes have had the most impact on my life. Breathwork helps me to ground and calm my nervous system and to come home to my body. I do the practices I learned with her at home everyday and I like it because I can do them at any time anywhere. They are so simple, yet so incredible powerful! I can even make her breathing exercises while doing something else, so it doesn't overwhelm me adding something else in my to-do-list. They have become an anchor in my life. Lorena is a great teacher, she radiates calmness and is very present during the classes and sessions. Moreover, she is also a wonderful soul. Highly recommend her services!

-Fabianne, Austria. Breathwork client.

Bespoken therapy is helping me heal from my childhood wounds, and Lorena’s breathwork helped me to live more mindfully and more in peace, to love myself more, and to regulate my anger and anxiety. I’ve changed for good, but not only that, its benefits had also had a ripple effect in the school where I work, and within my family.

-Fabianne L, Austria. Breathwork client.

I’m a mum of 2 children (3 and 5 years old) and an entrepreneur. Apart from doing one of her 1:1 Breathwork Packages, I also did some counseling with her regarding parenting. Lorena helped me to look at my kid’s behaviours from a different perspective which helped me understand them more and have more patience. She also gave me techniques and strategies to help me with the daily challenges as a mum and my children’s tantrums, combined with breathing techniques that also my kids could benefit from, to create a more calm and harmonious environment. It is very hard at times, but knowing there are tools that can be used as family to help ease some difficult moments and tensions during the day, at any time and anywhere, it really makes a difference. I guess practice and trying is key. Thanks Lorena for all your help and knowledge. It has been a pleasure. Looking forward to doing one of your parenting courses and workshops!

— Elisabet P, Spain. 4x 1:1 Brethwork sessions + Parent Coaching

I had the pleasure to be part on the Full Moon Celebration, guidance, reiki, breathing.. I didn't know what to expect as I have never done something like this..and it was so powerful...relaxing, connecting with your breathing, your inner thoughts, ... It was such a great experience. Thank you so much!

— Lis, Irland. Full Moon Celebration with Abi and Lorena (a mixture of holistic practices)

Kann die Kombination von Reiki und Atemarbeit mit Lorena wärmstens empfehlen: Ersteres hilft zu entspannen und schlechte Energie loszulassen. Man fühlt sich danach ruhiger, gelöster und entspannter und die Atemarbeit gibt einem die richtigen Tools in die Hand, auch zu Hause mit der richtigen Atmung zur besseren Entspannung zu finden.

— Tanja, Austria. More than 8 sessions of Reiki & Breathwork.

Our last session it was a very nice and powerful one. I can still close my eyes and see the blue light on my throat feeling me up with strength and courage and getting bigger and bigger while I breathe. Working with you was very beautiful. I felt comfortable and I could talk to you openly about many things. Everyday I remember some of the things you told me and the exercises we did together. I am healing :)

— Laura, Italy. 6x 1:1 Breathwork sessions + 1x 1:1 Reiki session

Started my day with some lovely breathwork guided by Lorena.

I learned a few new, really helpful breathing techniques to deal with stress and also how to breathe to release toxins out of the body.

Feeling calm yet energized and ready to take on the day!

I would highly recommend her breath work classes - she is wonderful!

— Alessia , Canada. 4x 1:1 Breathwork sessions.

Hi Lorena,

It’s so wonderful that through your breathwork classes I could experience all these energy today. Honestly, I haven’t had such an extatic energy, which shaked my whole body for a long time now… And also the practices you are sharing with me, helps to ground myself every day, to rediscover my capacities and connect with myself. My quality of life is getting better and feel everything around me more alive. Thank you!

— Johannes, Austria. 6x 1:1 Breathwork sessions.

Lorena! Te escribo para agradecerte el reiki de ayer. Me hizo bastante bien, me ayudó a relajarme y sentir menos dolor. También me ayudó a dormir mucho mejor teniendo esta lesión en la pierna. Como siempre quedo muy contento con el resultado y claramente no va a ser la última sesión que tome contigo. De verdad, muchísimas gracias! Un abrazo

— Pedro, Chile. 4x 1:1 Reiki Sessions.

Es hat mir wirklich so gut getan! Ich bin total begeistert von deinem reiki und überhaupt dass wir uns getroffen haben.

— Maximilian S, Austria. 4x 1:1 Reiki Sessions.